Acid-reducing drinks

There are several reasons that lead to acidity, such as: the wrong diet, causing pain, and to relieve heartburn in natural ways. We will tell you the most prominent drinks that relieve acidity.

Acid reflux is a common health problem that affects many people, and acidity may be chronic, causing constant pain, especially when eating foods that increase heartburn.

To relieve the pain of acidity, a group of drinks can be used to relieve acidity and the symptoms associated with it.

Acid-reducing drinks

Here are the most prominent acid-reducing drinks:

1. Ginger tea

Thanks to its anti-inflammatory properties, ginger is one of the best acid-reducing drinks, as it helps calm the stomach naturally, and can help reduce stomach acid production, but you must make sure that it does not contain caffeine.

It is recommended to take ginger tea by soaking fresh ginger in hot water, and ginger can be sweetened by adding a little honey to it.

Chamomile and licorice can be added to ginger to increase the ability to soothe acid reflux symptoms.

2. Milk

Low-fat or fat-free milks can help reduce acidity, and almond milk can help treat the problem, because it is alkaline and can neutralize stomach acid.

It is advised to avoid whole milk, because the fat can aggravate the symptoms of acid reflux.

3. Some types of natural juices

It is recommended to eat some fresh juices that can reduce acidity, such as: beet juice, pear juice, watermelon juice, and cantaloupe juice, which are easy to make at home, and sugar should not be added to these juices because sugars may increase the feeling of heartburn.

On the other hand, you should avoid acidic juices, such as: orange and grapefruit, as well as juices of cranberry, mango, cherry and pineapple, as these juices can increase the symptoms of acidity rather than relieve it.

4. Aloe Vera juice

Aloe vera juice may help relieve heartburn, as it has anti-inflammatory properties, in addition to its many health benefits.

The compounds in aloe vera juice also control acid secretion in the stomach, and may help treat and prevent stomach ulcers.

You can make aloe vera juice at home or buy pre-made juice. In this case, it is recommended to look for 100% pure and organic aloe vera juice, and to make sure of this, you can read the label carefully.

5. Carrot juice

Carrot juice contains natural alkaline ingredients that help neutralize excess stomach acid that causes heartburn.

Although carrot juice may not provide immediate and complete relief from the symptoms of gastroesophageal reflux disease, it is one of the most prominent drinks that relieve acidity in a safe and nutritious way.

To make carrot juice at home, the juicer intended for this purpose is used, and 2 cups of chopped carrots are placed in it to get half a cup of fresh juice.

6. Water and coconut water

Sometimes water is one of the simplest solutions to relieve acidity.

Unsweetened coconut water can also be another great option for people with acid reflux.

This drink is a good source of beneficial electrolytes, such as potassium, which promote the body's pH balance, which is essential to controlling acid reflux.

Tips for consuming acid-reducing drinks

The wrong way a person drinks the beverage can also exacerbate acidity or heartburn.

Here are some effective ways to reduce symptoms when resorting to acid-reducing drinks:

  • Drink it throughout the day to stay hydrated, and avoid drinking large amounts in one sitting.
  • Do not consume drinks late at night.
  • Remain upright after taking any drink.

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