What would happen if you didn't drink water? The result is so harmful that it's hard to fathom. Your body needs water to function properly. Water regulates the temperature of your body, helps with digestion and rids toxins from your body.
It also helps regulate blood pressure and keeps your skin moisturized. These are just a few of the ways water can impact your life. But these benefits aren't limited to humans: water also benefits trees, animals, and the environment! Read on to find out how you can make a difference by drinking water.
Water is an essential part of a healthy and balanced diet, because water makes up between 50% to 80% of the human body, as the body depends on it to carry out its basic functions properly, and all biological processes of the body take place by using water.
You can survive without food for weeks, but you'll die in just a few days without water. The amount of water you need depends on your age, weight, and activity level, this is different for everyone. Adults should drink 8 cups (2 liters) of water per day to stay healthy.
The Connection between Water and Your Health:
- Helping to hydrate the body: The body is hydrated by getting the body enough water to perform its functions properly.
- When you're dehydrated, you're more likely to experience discomfort and pain. So try adding some hot water to your next glass of water. It'll help your body stay hydrated and refreshed, and your skin will look better!
- Not drinking enough water can lead to poor mood, concentration, memory, feelings of anxiety and fatigue, and frequent Exposure to headache.
- Regulating body temperature: The water stored in the middle layers of the skin comes out to the surface in the form of a sweat when the body heats up, then the sweat is subjected to evaporation on the surface of the skin and cools the body.
- Improve joint flexibility: The cartilage in the joints contains approximately 80% of water, and dehydration can lead to a decrease in the ability of joints to absorb shocks in the long term, which increases the risk of joint pain.
- Many essential nutrients such as minerals dissolve in water, so the availability of a sufficient amount of water in the body makes it able to deliver nutrients to different parts of the body, and meet their needs.
- Improving the digestion process: decreasing fluids intake can negatively affect the digestion process, so you must drink enough water to keep your body hydrated,
- The risk of constipation may increase as a result of not consuming enough quantities of water.
- Aiding in weight loss: there is a correlation between increased water drinking and weight loss over time. Eating a healthy diet and exercising can play a role in losing additional weight.
- It also helps your heart beat faster and helps make you feel energized.
- Water helps your skin look and feel great.
Why You Should Drink Water
You may be surprised to know that many people don't drink enough water. There are a lot of reasons why you may not drink enough water, but a big one is that they forget drinking water regularly!
Imagine you have only one working kidney. Your body is constantly trying to filter the water it consumes out of the waste material it is producing. The waste material that your kidneys can't remove ends up accumulating. A buildup of waste in your kidney can impair your kidneys, or even cause kidney failure.
So that you can’t live without consuming water.
How Much Water You Should Drink daily?
How much water you should drink depends on a few different factors, including your body size and your physical activity level. Experts recommend that adults drink at least about one liter of water a day (three and a half cups).
If you're an athlete, exercising for more than an hour a day, your daily requirement could be higher, around 2 liters (almost five cups). Being more active and losing the extra weight is great, but drinking more water is the key.
How to Make Sure You're Getting Enough Water?
Everybody is different, and how much water you should drink is variable. To drink enough water, the important thing is to understand what your body needs and how much water you need to drink to stay healthy.
Studies show that men typically need an extra 250 ml or 500 ml of water each day to stay hydrated. This amount can be increased by 30-50 ml.
Some experts believe this quantity can actually be increased to up to 1000 ml or a gallon of water a day, to optimize the effectiveness of your water intake. Some foods are high in water, such as beans, cucumbers and avocados.
Diet is another important aspect of being healthy. Good quality foods, including vegetables, fruits, nuts and seeds, contain lots of water.