The search for the best types of diet to lose weight has become a global trend, because everyone suffers from the problem of excess weight, which compels them to resort to different diets to reduce it, so searching for the ideal weight is one of the most preoccupied human beings around the world, so everyone is search about graceful body like as they find on the covers of magazines Programs and fashion shows. Your body is the most important things you have, and your mobility is among the most important causes of self-confidence, and a healthy body means fewer diseases, especially those related to the heart and blood vessels.
It is worth noting that the best way is to follow a diet or a healthy diet, because unhealthy systems can harm the body, in addition to the results that are temporary, as the person will quickly return to their excess weight as soon as they leave.
Follow this article to know the best types of diet to lose weight and choose the best system for you to lose weight.
The best types of diet to lose weight
These are the best diet regimens around the world, according to expert opinions, from the American Time Magazine
Diet points or the Weight
French system called Weight Watchers or Diet points depends on the consumption of a certain number of foods depends on the number of points they represent, and according to allowed points, and in this system the number of points completely different from man, women. And Height, weight, and age also effect the number of points allowed to be taken. Followers of the points system must calculate the quantities daily and record them in order to get quick results, and it is not harmful to your health because it does not prevent you from eating any kind of food, and does not focus on a single nutritional component such as proteins only like keto diet, but you must adhere to the three meals daily and discount them From the daily number of points for you, it is one of the best types of diet to lose weight.
Mediterranean Diet & Dash Together or “MIND”
It is a mixture that combines the most prominent and important in the Mediterranean system as well as the most important items of the DASH System. Thus combining effective weight reduction as well as maintaining brain health, increasing focus and fighting a disease such as Alzheimer’s. Great for people who adhere to the whole system for long periods The MIND system depends on eating leafy vegetables, legumes, berries of various kinds, whole grains, olive oil, chicken, and fish, and cheese, pastries, fast food, sweets, and red meat must be avoided, and in this system you should eat a dish of Eat salads on a daily basis, eat fish once a week and chicken at least once a week, and rely on a light snack such as nuts or berries of their different types twice a week.
Follow the best types of diet to lose weight
Flexible diet “Flexitarian”
This system is the closest to the vegetarian diet, but it is more flexible with regard to eating meat, so it does not prevent it completely, and it consists of combining two words “flexible and vegetarian”, and this type is considered one of the most famous diets system. it’s one of the best types of diet to lose weight, so It is useful in losing weight and reducing the risk of chronic diseases including heart disease, type 2 diabetes and cancer, but this system allows you to keep a little meat when your desire for it is overwhelming. The Flexitarian allows all kinds of vegetables, fruits, and legumes as well as dairy and eggs and very little meat at intervals, and this system enables you to eat about 300 calories for breakfast, then 400 for lunch and 500 for dinner while allowing two light meals at a rate of 150 calories for each meal.
The word DASH stands for Dietary Approaches to Stop Hypertension and is considered one of the most important and best types of diet to lose weight. its name is a system that relies on controlling high blood pressure by reducing foods that are high in sodium and increasing foods that contain calcium, potassium and magnesium, by eating fruits and vegetables, low-fat dairy products, whole grains, and moderate amounts of fat-free protein With very little red meat, sweets and fats. There are two types of the Dash diet, which are the standard system that allows consumption of up to 2300 mg of sodium daily, and the low-sodium system with 1500 mg of sodium per day. In the Dash system, focus on eating whole grains that contain more fiber and nutrients and choose pasta and brown rice, Consider vegetables as your main dish and not a side dish, and don’t neglect to eat fresh fruit on a daily basis, as well as snacks from seeds like sunflower and nuts twice a week, and you can eat sweets twice a week in small quantities. So it’s one of the best types of diet to lose weight.
The Mediterranean diet
This is the way that the Mediterranean people, especially Greece. For most experts, Mediterranean diet is the best diet for weight loss, because it is rich with fruits, vegetables, nuts, whole grains, olive oil and animal protein sources, with a little red meat and other saturated fats and processed meats, and a little less sugar and processed foods. The experience of buying foods that you can eat in the Mediterranean diet should go towards the natural choices as possible, you should avoid the foods preserved and chemically treated. Consider legumes and whole grains as your friends in this system. Also, the Mediterranean diet is not related to calculating calories, points, etc., just eat balanced amounts of food, rely on reducing unhealthy fats, high-sugar sweets, soft drinks, and exercise, and you will definitely lose weight.
After we got to know the best types of diet to lose weight, let us know which one is right for you and you got the perfect result from it.