Vitamins and supplements supply the body with energy that varies by type. It generally contains nutrients that include fats, carbohydrates, proteins, minerals and vitamins, and they have different types and sizes.
Getting more fit isn’t as simple as popping a couple of supernatural pills. Be that as it may, there are a couple of nutrients and minerals you can take to guarantee your body is working as proficiently as feasible for weight loosing.
A balanced diet may meet most of your nutritional needs, but in the event of a limited diet, eating some vitamins and safe nutritional supplements may help you significantly to stay on track with your healthy weight loss regime.
When it comes to losing weight through vitamins and supplements, vitamins and supplements are not taken equally.
Here is a list of vitamins and supplements to help you lose weight:
1. B vitamins
Vitamin B12 indirectly helps in losing weight, as it plays a role in converting food into energy.
The B vitamins include:
- thiamine (B-1)
- riboflavin (B-2)
- niacin (B-3)
- pantothenic acid (B-5)
- pyridoxine (B-6)
- biotin (B-7)
- folate (B-9)
- cobalamin (B-12)
These vitamins are important for metabolism. Low levels of one of these vitamins makes metabolism not work at its best and thus it becomes difficult to lose weight.
These are the best sources for obtaining B vitamins:
Beans, lentils, milk, eggs, fries and bananas.
In general, nutritional supplements that contain all B vitamins are called complex vitamins and can be easily found on the Internet and are also found in stores.
2. Vitamin D
Among the most important vitamins that work to lose weight in addition to being very important to the immune system.
Your body can simply get vitamin D through sunlight. But there are many people who live most of their time indoors or the sun does not shine permanently due to the nature of the climate.
It is difficult to get the vitamin D that the body needs through food, so it is preferred to take vitamin D supplements.
A study has shown that vitamin D also helps prevent depression as well as lose weight.
A study has shown that people who take vitamin D lose weight faster than those who do not take vitamin D and nutritional supplements.
Foods that contain vitamin D:
Sardines, tuna, egg yolks, milk and cod liver oil.
Iron plays an important role in giving energy to the body from nutrients. Iron helps carry oxygen to all cells of the body, and this helps to burn fat and lose weight.
Foods that contain Iron:
Lean meat, beans and spinach.
Eating iron-rich foods with vitamin C improves absorption. Iron supplements should be taken with food in addition to eating foods rich in fiber because iron supplements may cause constipation in some people.
Calcium is very important in maintaining bone health. In addition, it plays an important role in losing weight. If the diet contains a small number of calories but contains enough calcium, this helps quickly to lose weight.
5. Green tea extract
Green tea extract contains powerful antioxidants known as catechins in addition to that it also contains caffeine.
A study showed that consuming caffeine alone or together with catechins greatly expends energy. The study also showed that eating green tea leaf extract helped lose the weight of many people who are obese compared to other medicines.
6. Fish oil supplements
Fish oil supplements are a health food supplement, thanks to their omega content that stimulates enzymes that help lose weight and burn fat.
7. Olive leaf extract
It is known that olive oil helps to lose weight, but olive leaf extract also does the same job. it works to balance glucose in the body, which helps to lose weight.
8. Glutamine supplement
Glutamine is an amino acid that helps your body build protein, and thus build muscle tissue, which in turn helps to lose weight.
You should take the right amount of glutamine supplementation and not overuse it.
9. Chrome Supplements
A study has proven that chromium supplements play an important role in weight loss, as a study was conducted on some obese people who took chromium supplements and found that chromium supplements helped them significantly in losing weight compared to other medicines.
Not only does the chromium supplement help you lose weight, it also maintains your blood sugar level.
Foods that contain Chrome Supplements:
Chromium are available in grapes in broccoli, grape juice, potatoes, and whole wheat cakes.
Make sure to get all the previously mentioned vitamins and supplements, if you are looking to lose weight.
Carnitine is one of the lesser-known but very important nutritional supplements for your body. Carnitine is an amino acid responsible for regulating the metabolism of fats and carbohydrates that the body consumes.
A study has proven that probiotics help reduce weight in many people who are obese. You can add probiotics to your diet so that you can benefit from it in losing your weight.
Benefits of vitamins and nutritional supplements that help lose weight:
Vitamins and supplements charge the body with energy, lose weight, and revitalize the person throughout the day so that he can carry out his usual activities.
Harm vitamins and supplements that help lose weight:
Anxiety, stress, insomnia, especially caffeine supplements.
High blood pressure and an increased heart rate, so it is advised that it should not be taken by patients with high blood pressure or heart disease.
Anorexia, dizziness, headache, and tinnitus, especially those that contain large amounts of caffeine.
In fact, doctors prescribe these nutritional supplements and minerals according to a person’s condition, age, and health, because the ingredients in the nutritional supplements are already in our daily food but they work to supplement our diet, so these vitamins and nutritional supplements should be taken as the doctor prescribed in order to give better results and help lose weight well .
In order to get the best results about losing weight through supplements and vitamins, taking these vitamins and supplements alone is not enough, but you must maintain a healthy diet and exercise regularly.